Medical Disclaimer

Last updated: July 19, 2026

We want to be completely transparent about what The Well Chapter is — and what it isn't.

We are not medical professionals

The Well Chapter is written by researchers and writers, not by doctors, nurses, dietitians, or certified trainers. Our content is based on careful reading of credible sources — peer-reviewed research, government health guidelines, and recognized medical organizations — but it is general education, not professional advice.

Our content is not a substitute for your doctor

Nothing on this website should be used to diagnose, treat, cure, or prevent any condition, or to replace a consultation with a qualified healthcare provider. Your doctor knows your history, your medications, and your body. We don't.

Always consult a professional before:

• Starting a new exercise program
• Making significant changes to your diet
• Taking any supplement or medication
• Stopping or changing a prescribed treatment
• Interpreting symptoms you're experiencing

In an emergency

If you think you may have a medical emergency, call your doctor or 911 immediately. Never delay seeking medical care because of something you read on this site.

Accuracy and updates

Health research evolves. We do our best to keep articles accurate and current, and we note publication dates on every article. If you spot something outdated or incorrect, please tell us: thewellchapter@gmail.com.